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Complete List of Workout Routines

You'll find links to every workout routine found on this website from this page. The fitness programs are organized by the main equipment they use and for each you should find about 10-15 workout routines, some targeting different parts of your body and others chasing specific objectives.

The equipment categories are:

Dumbbells, Barbell, Gym Equipment, Swiss Ball, Stretch Bands

Workout Routines for Dumbbells

There are 13 different dumbbell workout routines for dumbbells offered on this site. Although having access to dumbbells is required for most exercises proposed, access to a flat bench will also be helpful for a few exercises as well. Most routines are short, single-day and body region specific exercise programs but you'll also find complete 2-day fitness routines that will target every muscle group in your body.

Make your selection from the choices below:

Workout Routines for Dumbbells

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Workout Routines for Barbell

You'll find below 11 barbell workout routines whose exercises make use of the barbell fitness equipment. In addition to a barbell, you'll need access to a flat bench for best results. The workout schedules are presented by the main body region each targets or by the general objective being pursued.

Choose from the selection below:

Workout Routines for Barbell

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Workout Routines for Gym Equipment

The 13 gym workout routines found below can help you achieve specific goals with the help of the kind of fitness equipment usually found in commercial gyms. Most fitness programs are short 1-day routines that you can use to target specific muscle groups or to help you reach specific fitness related objectives.

Make your selection from the options below:

Workout Routines for Gym Equipment

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Workout Routines for Swiss Ball

There are 13 ball workout routines designed specifically for use with an exercise ball (also know as swiss ball or fitness ball) as the primary fitness equipment. Using a swiss ball when working out is an excellent idea as it will seek input from your core muscles, is quite inexpensive to purchase and takes very little room.

The options are listed below:

Workout Routines for Swiss Ball

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Workout Routines for Stretch Bands

You'll find below 11 band workout routines that were specifically designed with exercises that use stretch bands (also called resistance bands or stretching tubes) as the main fitness equipment used. Stretch bands are excellent at strengthening the core muscles in your body as well as strengthening the muscle tones of the muscles being solicited.

Make your selection from the choice below:

Workout Routines for Stretch Bands

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