Workout Routine for a
Strong Back using Gym Equipment
This workout routine will help you develop a strong back with the help of the sort of equipment you'll find in a commercial gym environment, such as a hyperextension bench and a back fly machine.
The program consists of 4 exercises that target the muscles located in your back, that is your lower back, upper and lower lats and finally your trapezius which is located in your upper back and neck areas.
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Workout Routine
| Back #1 | Hyperextension | |||
|---|---|---|---|
 |
3 Sets |
10 Reps |
|
| Back #2 | Seated Back Row | |||
 |
3 Sets |
10 Reps |
|
| Back #3 | Back Fly | |||
 |
3 Sets |
10 Reps |
|
| Back #4 | Chin-Up | |||
 |
3 Sets |
10 Reps |
|
Additional Notes
In order to develop strong back muscles, it is recommended that you perform 3 sets of 10 repetitions, which will allow for a good balance between muscle power and endurance.
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