Workout Routine for
Lower Body using Gym Equipment
The workout routine featured below was built to help you target the muscles found in your lower body.
It will help you do this using the type of equipment normally found in commercial gym environments, i.e. not by using free weights.
It is a 1-day, 7-exercises routine that you can perform whenever you feel the urge to give your lower body a good all around workout as it will allow you to target your hamstrings, quadriceps, buttocks, inner thighs, hips and thighs.
Download the .pdf for this
Workout Routine
| Thighs #1 | Seated Leg Curl | |||
|---|---|---|---|
 |
3 Sets |
10 Reps |
|
| Thighs #2 | Seated Leg Extension | |||
 |
3 Sets |
10 Reps |
|
| Thighs #3 | Leg Press | |||
 |
3 Sets |
10 Reps |
|
| Thighs #4 | Hip Adduction | |||
 |
3 Sets |
10 Reps |
|
| Thighs #5 | Squat | |||
 |
3 Sets |
10 Reps |
|
| Thighs #6 | Hip Abduction | |||
 |
3 Sets |
10 Reps |
|
| Calves #1 | Calf Raise | |||
 |
3 Sets |
10 Reps |
|
Additional Notes
The combination of 3 sets of 10 reps is recommended as it will allow you to promote general muscle strength in your leg muscles, which often times is more desirable than either muscle power or endurance.
Back to Top