Workout Routine for
Hot Abs using Gym Equipment
The workout routine featured here will allow you to strengthen the muscles located in your abs and will help you reach your goal of getting hot abs.
You'll need access to specialty equipment usually found in commercial gyms such as an ab crunch machine and a dip stand.
The routine is a simple 1-day, 4-exercises program that you can add to any of your regular fitness regimens or whenever you want to give special attention to your abdominals.
You'll be able to target every region of your abs, that is your upper and lower abdominals as well as your obliques.
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Workout Routine
| Ab #1 | Crunch | |||
|---|---|---|---|
 |
2 Sets |
25 Reps |
|
| Ab #2 | Incline Sit-Up with Feet Attached | |||
 |
2 Sets |
25 Reps |
|
| Ab #3 | Incline Reverse Crunch | |||
 |
2 Sets |
25 Reps |
|
| Ab #4 | Leg Raise to Side on Dip Stand | |||
 |
2 Sets |
25 Reps |
|
Additional Notes
While it is suggested that you try and aim for 2 sets of 25 repetitions, you are by no means forbidden from performing as many as you want or are able to.
Acquiring hot abs will demand a lot of repetition performing these exercises.
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