Full Body Workout Routine
using Gym Equipment
The workout routine you'll find on this page was designed to give you a total body workout using specialty fitness equipment normally found in commercial gym.
The fitness program is a 2-day, 7-exercises per day routine that you can use continually to strengthen every muscle group in your body.
Specifically, you'll be able to target your calves, thighs, abdominals, chest, shoulders, arms and back muscles.
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Workout Routine
--- Day #1 (1/2) ---
| Abs #1 | Crunch | |||
|---|---|---|---|
 |
2 Sets |
25 Reps |
|
| Abs #2 | Incline Twisting Crunch | |||
 |
2 Sets |
25 Reps |
|
| Back #1 | Hyperextension | |||
 |
3 Sets |
10 Reps |
|
| Chest #1 | Chest Press | |||
 |
3 Sets |
6 Reps |
|
| Back #2 | Front Pulldown to Chest | |||
 |
3 Sets |
10 Reps |
|
| Chest #2 | Chest Fly | |||
 |
3 Sets |
6 Reps |
|
| Shoulders #1 | Upright Row | |||
 |
3 Sets |
6 Reps |
|
--- Day #2 (2/2) ---
| Thighs #1 | Seated Leg Extension | |||
|---|---|---|---|
 |
3 Sets |
10 Reps |
|
| Shoulders #1 | Lateral Deltoid Raise | |||
 |
3 Sets |
6 Reps |
|
| Thighs #2 | Seated Leg Curl | |||
 |
3 Sets |
10 Reps |
|
| Biceps #1 | Preacher Biceps Curl | |||
 |
3 Sets |
6 Reps |
|
| Thighs #3 | Hip Abduction | |||
 |
3 Sets |
10 Reps |
|
| Triceps #1 | Triceps Extension | |||
 |
3 Sets |
6 Reps |
|
| Calves #1 | Calf Raise | |||
 |
2 Sets |
25 Reps |
|
Additional Notes
Exercises with a proposed 2 sets of 25 reps will allow you to develop muscle endurance, whereas those with 3 sets of 10 reps will promote muscle strength and finally 3 sets of 6 reps will allow you to develop muscle power.
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