Workout Routine for
Defined Legs using Gym Equipment
The workout routine featured here will allow you to develop and maintain defined legs.
You'll be able to achieve this objective if you are able to get access to the type of fitness machines you could find in a professional gym environment.
The routine consists of 1 day in which there are 5 different exercises.
Together they will allow you to target your quadriceps, hamstrings, buttocks, inner thighs, hips and finally your calves.
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Workout Routine
| Thighs #1 | Seated Leg Extension | |||
|---|---|---|---|
 |
3 Sets |
10 Reps |
|
| Thighs #2 | Seated Leg Curl | |||
 |
3 Sets |
10 Reps |
|
| Thighs #3 | Hip Adduction | |||
 |
3 Sets |
10 Reps |
|
| Thighs #4 | Hip Abduction | |||
 |
3 Sets |
10 Reps |
|
| Calves #1 | Calf Raise | |||
 |
3 Sets |
10 Reps |
|
Additional Notes
The proposal to use 3 sets of 10 reps will allow your muscles to gain strength wise, which is desirable as far as leg muscles are concerned.
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