Workout Routine for
Core Muscles using Gym Equipment
This workout routine will help you strengthen the so-called core muscles that are so important in keeping a strong muscle tone.
It will help you do so using exercise-specific gym equipment.
The routine consists of 1 day in which there are 5 exercises that will target your abs, hips, trunk and lats, among many others.
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Workout Routine
| Abs #1 | Incline Reverse Crunch | |||
|---|---|---|---|
 |
2 Sets |
25 Reps |
|
| Abs #2 | Incline Sit-Up with Feet Attached | |||
 |
2 Sets |
25 Reps |
|
| Abs #3 | Trunk Rotation | |||
 |
2 Sets |
25 Reps |
|
| Chest #1 | Pullover | |||
 |
3 Sets |
10 Reps |
|
| Thighs #1 | Bridging | |||
 |
2 Sets |
25 Reps |
|
Additional Notes
The suggestion of completing 2 sets of 25 reps will allow the promotion of muscle endurance in core muscles, which is desirable since these muscles are called upon for long periods of time throughout the day.
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