Workout Routine for
Broad Shoulders using Gym Equipment
The purpose of this workout routine is to help you develop broad shoulders.
You'll need access to the type of equipment you will find in a commercial gym environment in order to go through the list of exercises.
The routine consists of 4 exercises that you can add to any workout routine you normally use in order to strengthen the muscles located in your shoulders, i.e., the front, outer and rear deltoids.
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Workout Routine
| Shoulders #1 | Upright Row | |||
|---|---|---|---|
 |
3 Sets |
6 Reps |
|
| Shoulders #2 | Military Press | |||
 |
3 Sets |
6 Reps |
|
| Shoulders #3 | Lateral Deltoid Raise | |||
 |
3 Sets |
6 Reps |
|
| Shoulders #4 | Rear Deltoid Row | |||
 |
3 Sets |
6 Reps |
|
Additional Notes
Because the objective of this routine is to broaden your shoulders (i.e. make them bigger), you are encouraged to pursue the muscle power and size friendly regimen of 3 sets of 6 reps.
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