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Workout Routine for
Beginners using Gym Equipment

This workout routine was designed for beginners that are looking to get started with exercising in weight training. The exercises featured all use the type of equipment you would normally find in a commercial gym environment and have been chosen because of their relative ease of use.

The program is a 1-day, 7-exercises routine that you can go through once every week or several times per week as needed. It will help you target your shoulders, chest, arms, back and abdominal muscles.

Muscles Targeted by Workout Routine for Beginners

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Workout Routine

Ab #1 | Crunch
2
Sets
10
Reps
  • Upper Abdominals
Back #1 | Seated Back Row
2
Sets
10
Reps
  • Biceps
  • Lats
  • Rear Deltoids
Chest #1 | Chest Press
2
Sets
10
Reps
  • Triceps
  • Pectorals
Shoulders #1 | Lateral Deltoid Raise
2
Sets
10
Reps
  • Outer Deltoids
  • Trapezius
Thighs #1 | Seated Leg Curl
2
Sets
10
Reps
  • Hamstrings
  • Buttocks
Biceps #1 | Preacher Biceps Curl
2
Sets
10
Reps
  • Biceps
  • Inner Forearms
Triceps #1 | Triceps Extension
2
Sets
10
Reps
  • Triceps
  • Inside Forearms

Additional Notes

The combination of 2 sets of 10 reps will allow you to quickly develop muscle strength in an easy to do format.

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