30-Minute Workout Routine
using Gym Equipment
The workout routine below was designed to be completed in under 30 minutes while still providing you with a good all around workout.
You'll need to have access to a commercial gym in order to perform the exercises proposed since they utilize specific fitness equipment not normally found in home gyms.
The workout schedule contains 5 fitness exercises and will allow you to target the muscles located in your shoulders, chest, back, arms, abs and legs.
Download the .pdf for this
Workout Routine
| Ab #1 | Crunch | |||
|---|---|---|---|
 |
2 Sets |
10 Reps |
|
| Back #1 | Seated Back Row | |||
 |
2 Sets |
10 Reps |
|
| Chest #1 | Chest Fly | |||
 |
2 Sets |
10 Reps |
|
| Shoulders #1 | Upright Row | |||
 |
2 Sets |
10 Reps |
|
| Thighs #1 | Leg Press | |||
 |
2 Sets |
10 Reps |
|
Additional Notes
You'll note that it is suggested above that you perform 2 sets of 10 repetitions for each exercise, which will allow you to develop general muscle strength all the while letting you complete your routine in under 30 minutes.
Back to Top