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30-Minute Workout Routine
using Gym Equipment

The workout routine below was designed to be completed in under 30 minutes while still providing you with a good all around workout. You'll need to have access to a commercial gym in order to perform the exercises proposed since they utilize specific fitness equipment not normally found in home gyms.

The workout schedule contains 5 fitness exercises and will allow you to target the muscles located in your shoulders, chest, back, arms, abs and legs.

Muscles Targeted by 30 Minutes Workout Routine

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Workout Routine

Ab #1 | Crunch
2
Sets
10
Reps
  • Upper Abdominals
Back #1 | Seated Back Row
2
Sets
10
Reps
  • Biceps
  • Lats
  • Rear Deltoids
Chest #1 | Chest Fly
2
Sets
10
Reps
  • Outer Pectorals
  • Front Deltoids
Shoulders #1 | Upright Row
2
Sets
10
Reps
  • Front Deltoids
  • Outer Deltoids
  • Trapezius
Thighs #1 | Leg Press
2
Sets
10
Reps
  • Buttocks
  • Quadriceps

Additional Notes

You'll note that it is suggested above that you perform 2 sets of 10 repetitions for each exercise, which will allow you to develop general muscle strength all the while letting you complete your routine in under 30 minutes.

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