Workout Routine for the
Upper Body using Dumbbells
You'll find below a workout routine that was designed to target the muscles located in your upper body.
Access to a pair of dumbbells is required and a flat workout bench is preferable.
The fitness program contains 7 exercises and will allow you to target the muscles located in your shoulders, chest, and arms.
Download the .pdf for this
Workout Routine
| Chest #1 | Dumbbell Press | |||
|---|---|---|---|
 |
3 Sets |
6 Reps |
|
| Back #1 | Standing Dumbbell Row | |||
 |
3 Sets |
6 Reps |
|
| Shoulders #1 | Shoulder Press | |||
 |
3 Sets |
6 Reps |
|
| Biceps #1 | Biceps Curl | |||
 |
3 Sets |
6 Reps |
|
| Triceps #1 | Triceps Kickback | |||
 |
3 Sets |
6 Reps |
|
| Forearms #1 | Wrist Curl | |||
 |
3 Sets |
6 Reps |
|
| Forearms #2 | Wrist Extension | |||
 |
3 Sets |
6 Reps |
|