Full Body Workout Routine
using Dumbbells
The workout routine featured below is tailored to those that are looking to target every major muscle groups in their body in a single 2-day program.
Despite being a full body workout, a pair of dumbbells and a flat bench is all you'll need.
The workout routine is split in 2 different workout days, each consisting of 7 different exercises.
Day #1 targets your abs, back, chest, shoulders and forearms whereas Day #2 targets your thighs, shoulders, biceps, triceps and finally your calves.
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Workout Routine
--- Day #1 (1/2) ---
| Abs #1 | Crunch | |||
|---|---|---|---|
 |
2 Sets |
25 Reps |
|
| Abs #2 | Twisting Crunch | |||
 |
2 Sets |
25 Reps |
|
| Back #1 | One-Arm Row on Knee | |||
 |
3 Sets |
10 Reps |
|
| Chest #1 | Dumbbell Press | |||
 |
3 Sets |
10 Reps |
|
| Back #2 | Shrug | |||
 |
3 Sets |
10 Reps |
|
| Shoulders #2 | Chest Fly | |||
 |
3 Sets |
10 Reps |
|
| Forearms #1 | Wrist Curl | |||
 |
2 Sets |
25 Reps |
|
--- Day #2 (2/2) ---
| Thighs #1 | Squat | |||
|---|---|---|---|
 |
3 Sets |
10 Reps |
|
| Shoulders #1 | Shoulder Press | |||
 |
3 Sets |
10 Reps |
|
| Thighs #2 | Side Lunge | |||
 |
3 Sets |
10 Reps |
|
| Shoulders #2 | Upright Row | |||
 |
3 Sets |
10 Reps |
|
| Biceps #1 | Biceps Curl | |||
 |
3 Sets |
10 Reps |
|
| Triceps #1 | Triceps Kickback | |||
 |
3 Sets |
10 Reps |
|
| Calves #1 | Calf Raise | |||
 |
2 Sets |
25 Reps |
|