Workout Routine for
Core Muscles using Dumbbells

The workout routine below will target the so-called core muscles in your body and will allow you to feel and be more fit. You will simply need access to a pair of dumbbells.

Core muscles oftentimes receive less attention and commitment by gym-goers because they are located underneath bigger and more visible muscles. The routine proposed below contains 7 exercises that specifically target core muscles and should allow you to reduce the risk of injury when exercising larger muscles such as those located in your chest and shoulders.