Workout Routine for
Beginners using Dumbbells
This workout routine is tailored to those that consider themselves beginners as far as strength training is concerned.
In order to perform the exercises listed you will need access to a pair of dumbbells and a flat bench.
The workout routine is split in two different workout days, each day consisting of 7 exercises.
It was designed to target every major muscle region in your entire body, from your shoulders all the way down to your calves.
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Workout Routine
--- Day #1 (1/2) ---
| Ab #1 | Bicycle Kicks | |||
|---|---|---|---|
 |
3 Sets |
10 Reps |
|
| Ab #2 | Crunch | |||
 |
3 Sets |
10 Reps |
|
| Back #1 | Back Row on Knee | |||
 |
3 Sets |
10 Reps |
|
| Back #2 | Shrug | |||
 |
3 Sets |
10 Reps |
|
| Chest #1 | Dumbbell Press | |||
 |
3 Sets |
10 Reps |
|
| Chest #2 | Chest Fly | |||
 |
3 Sets |
10 Reps |
|
| Forearms #1 | Wrist Curl | |||
 |
3 Sets |
10 Reps |
|
--- Day #2 (2/2) ---
| Thighs #1 | Bridging | |||
|---|---|---|---|
 |
3 Sets |
10 Reps |
|
| Thighs #2 | Hip Abduction | |||
 |
3 Sets |
10 Reps |
|
| Shoulders #1 | Shoulder Press | |||
 |
3 Sets |
10 Reps |
|
| Shoulders #2 | Upright Row | |||
 |
3 Sets |
10 Reps |
|
| Biceps #1 | Biceps Curl | |||
 |
3 Sets |
10 Reps |
|
| Triceps #1 | Triceps Kickback | |||
 |
3 Sets |
10 Reps |
|
| Calves #1 | Calf Raise | |||
 |
3 Sets |
10 Reps |
|