30-Minute Workout Routine
using Dumbbells

The workout routine presented below is tailored to those that are looking for a quick exercise program that they can do several times a week or sporadically throughout the year. You will need access to a pair of dumbbells and a flat bench in order to perform every exercise proposed.

The fitness program contains 5 exercises and should take no more than 30 minutes to complete. Despite the small time required, it will still allow you to target most major muscle groups in your body, such as your abs, back, chest, shoulders and thighs.