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30-Minute Workout Routine
using Dumbbells

The workout routine presented below is tailored to those that are looking for a quick exercise program that they can do several times a week or sporadically throughout the year. You will need access to a pair of dumbbells and a flat bench in order to perform every exercise proposed.

The fitness program contains 5 exercises and should take no more than 30 minutes to complete. Despite the small time required, it will still allow you to target most major muscle groups in your body, such as your abs, back, chest, shoulders and thighs.

Muscles Targeted by 30 Minutes Workout Routine

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Workout Routine

Ab #1 | Weighted Crunch
2
Sets
10
Reps
  • Upper Abdominals
Back #1 | Standing Back Row
2
Sets
10
Reps
  • Biceps
  • Upper Lats
  • Rear Deltoids
  • Trapezius
Chest #1 | Dumbbell Press
2
Sets
10
Reps
  • Pectorals
  • Triceps
Shoulders #1 | Shoulder Press
2
Sets
10
Reps
  • Triceps
  • Front Deltoids
  • Outer Deltoids
  • Trapezius
Thighs #1 | Squat
2
Sets
10
Reps
  • Buttocks
  • Quadriceps

Additional Notes

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