Workout Routine for the
Upper Body using a Barbell
This exercise program was conceived to help you exercise the muscles located in your upper body.
The only equipments you'll need is a barbell and a flat bench, the former being required for every exercise and the latter for two of them.
This 1-Day workout routine contains 5 fitness exercises that can be used sporadically whenever focus is required on the upper body.
It will target the muscles located in your back, your shoulders, your chest and your arms.
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Workout Routine
| Chest #1 | Bench Press | |||
|---|---|---|---|
 |
3 Sets |
6 Reps |
|
| Shoulders #1 | Upright Row | |||
 |
3 Sets |
6 Reps |
|
| Back #1 | Back Row | |||
 |
3 Sets |
6 Reps |
|
| Biceps #1 | Biceps Curl | |||
 |
3 Sets |
6 Reps |
|
| Triceps #1 | Triceps Extension | |||
 |
3 Sets |
6 Reps |
|
Additional Notes
You'll note that the exercises have 3 sets of 6 reps attached to them, which will help you increase muscle power and size.
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