Workout Routine for
Hot Abs using a Barbell
The workout routine proposed below will help you acquire, crudely put, hot abs!
Although a barbell is not necessary for every exercise, you will still need access to one in order to complete the program.
This quick fitness program contains 4 exercises that you can use to add onto other workout routines or simply when you feel the urge to give your abs a good all around workout.
It will allow you to target your upper and lower abdominals, as well as your obliques.
Download the .pdf for this
Workout Routine
| Ab #1 | Crunch | |||
|---|---|---|---|
 |
2 Sets |
25 Reps |
|
| Ab #2 | Reverse Crunch | |||
 |
2 Sets |
25 Reps |
|
| Ab #3 | Trunk Rotation | |||
 |
2 Sets |
25 Reps |
|
| Ab #4 | Side Bend | |||
 |
2 Sets |
25 Reps |
|
Additional Notes
A combination of 2 sets and 25 reps was proposed but it should be treated as a guideline more than anything else.
If you feel confident you could do many more sets/reps and have the time to extend your workouts longer then by all means go for it.
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