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Full Body Workout Routine
using a Barbell

This workout routine is intended to those that are looking to target every major muscle group in their body every time they work out. You'll need access to a barbell and a flat bench to go through every exercise as they are shown.

The exercise program contains 7 exercises in a 1-Day schedule and will target the muscles located in your legs all the way up to those located in your shoulders.

Muscles Targeted by Full Body Workout Routine

Download the .pdf for this
Workout Routine

Abs #1 | Side Bend
3
Sets
6
Reps
  • Obliques
Back #1 | Back Row
3
Sets
6
Reps
  • Biceps
  • Lower Lats
  • Lower Back
  • Rear Deltoids
Chest #1 | Bench Press
3
Sets
6
Reps
  • Triceps
  • Pectorals
Shoulders #1 | Upright Row
3
Sets
6
Reps
  • Front Deltoids
  • Outer Deltoids
  • Trapezius
Thighs #1 | Squat
3
Sets
6
Reps
  • Buttocks
  • Quadriceps
Biceps #1 | Biceps Curl
3
Sets
6
Reps
  • Biceps
  • Insde Forearms
Triceps #1 | Triceps Extension
3
Sets
6
Reps
  • Triceps
  • Inside Forearms

Additional Notes

A combination of 3 sets and 8 reps, as proposed here will allow you to develop muscle power. If you are looking for muscle strength and endurance instead you may bring the number of sets to 4 and the number of reps to 12 or even 16.

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