Full Body Workout Routine
using a Barbell
This workout routine is intended to those that are looking to target every major muscle group in their body every time they work out.
You'll need access to a barbell and a flat bench to go through every exercise as they are shown.
The exercise program contains 7 exercises in a 1-Day schedule and will target the muscles located in your legs all the way up to those located in your shoulders.
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Workout Routine
| Abs #1 | Side Bend | |||
|---|---|---|---|
 |
3 Sets |
6 Reps |
|
| Back #1 | Back Row | |||
 |
3 Sets |
6 Reps |
|
| Chest #1 | Bench Press | |||
 |
3 Sets |
6 Reps |
|
| Shoulders #1 | Upright Row | |||
 |
3 Sets |
6 Reps |
|
| Thighs #1 | Squat | |||
 |
3 Sets |
6 Reps |
|
| Biceps #1 | Biceps Curl | |||
 |
3 Sets |
6 Reps |
|
| Triceps #1 | Triceps Extension | |||
 |
3 Sets |
6 Reps |
|
Additional Notes
A combination of 3 sets and 8 reps, as proposed here will allow you to develop muscle power.
If you are looking for muscle strength and endurance instead you may bring the number of sets to 4 and the number of reps to 12 or even 16.
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