Workout Routine for
Beginners using a Barbell
The workout routine below was designed to help people who are less comfortable in strength training get into shape.
Every exercise requires the use of a barbell (with accompanying weight plates) and some will require the additional use of a flat bench.
This exercise program is a 1-day program that you can use whenever you feel the need to work out and it contains 7 easy-to-do exercises in total.
It was designed to target every major muscle group in your body.
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Workout Routine
| Ab #1 | Trunk Rotation | |||
|---|---|---|---|
 |
2 Sets |
10 Reps |
|
| Back #1 | Shrug | |||
 |
2 Sets |
10 Reps |
|
| Chest #1 | Bench Press | |||
 |
2 Sets |
10 Reps |
|
| Shoulders #1 | Military Press | |||
 |
2 Sets |
10 Reps |
|
| Thighs #1 | Step-Up | |||
 |
2 Sets |
10 Reps |
|
| Biceps #1 | Biceps Curl | |||
 |
2 Sets |
10 Reps |
|
| Triceps #1 | Triceps Extension | |||
 |
2 Sets |
10 Reps |
|
Additional Notes
A combination of 2 sets and 10 reps was chosen as it will allow you to strengthen your muscles effectively and without taking too much of you time.
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