30-Minute Workout Routine
using a Barbell
The workout routine below was designed to be completed in under 30 minutes while still providing you with a good all-around exercise program.
You'll need access to a barbell and a flat bench in order to complete it.
This 1-Day fitness routine contains 5 exercises that should take you no more than 30 minutes to go through.
It will allow you to target muscles located in your shoulders, chest, arms, back and legs.
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Workout Routine
| Chest #1 | Bench Press | |||
|---|---|---|---|
 |
2 Sets |
10 Reps |
|
| Back #1 | Shrug | |||
 |
2 Sets |
10 Reps |
|
| Shoulders #1 | Upright Row | |||
 |
2 Sets |
10 Reps |
|
| Thighs #1 | Squat | |||
 |
2 Sets |
10 Reps |
|
| Biceps #1 | Biceps Curl | |||
 |
2 Sets |
10 Reps |
|
Additional Notes
2 sets of 10 reps will allow you to go through your workout routine rather quickly while still strengthening your muscles effectively.
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