Workout Routine for the
Upper Body using Stretch Bands
The fitness program featured on this page will allow you to exercise the muscles located in your upper body using as sole equipment the stretch band (also known as stretching tube).
The workout routine consists of a 1-day, 7-exercises plan that you can perform whenever you feel like giving your upper body muscles a good workout.
The muscles targeted are located in your abs, your back, your chest, your shoulders and your arms (i.e. biceps, triceps and forearms).
Download the .pdf for this
Workout Routine
| Abs #1 | Kneeling Twisting Crunch | |||
|---|---|---|---|
 |
2 Sets |
25 Reps |
|
| Back #1 | Seated Row | |||
 |
3 Sets |
10 Reps |
|
| Chest #1 | Chest Press | |||
 |
3 Sets |
10 Reps |
|
| Shoulders #1 | Shoulder Press | |||
 |
3 Sets |
6 Reps |
|
| Biceps #1 | Biceps Curl | |||
 |
3 Sets |
6 Reps |
|
| Triceps #1 | Triceps Extension | |||
 |
3 Sets |
6 Reps |
|
| Forearms #1 | Wrist Extension | |||
 |
3 Sets |
6 Reps |
|
Additional Notes
The combination of sets and reps proposed would allow you to train your smaller muscles for explosive power and strength, your bigger muscles for general muscle strength and your abdominals for muscle endurance.
You may elect to change these as needed.
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