Workout Routine for a
Strong Back using Stretch Bands
The workout routine featured below only requires that you have access to some resistance bands and will help you strengthen the muscles located in your back.
The program consists of 4 exercises that you can perform daily or as part of a larger workout routine.
Specifically, the exercises will target your trapezius (upper back), your upper and lower lats (middle of you back) and finally your lower back muscles.
Additionally, you'll also get to strengthen your biceps and rear deltoids as auxiliary muscles.
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Workout Routine
| Back #1 | Seated Row | |||
|---|---|---|---|
 |
3 Sets |
10 Reps |
|
| Back #2 | Pulldown with Arms Extended | |||
 |
3 Sets |
10 Reps |
|
| Back #3 | Bent-Over Back Fly | |||
 |
3 Sets |
10 Reps |
|
| Back #4 | High Seated Row | |||
 |
3 Sets |
10 Reps |
|
Additional Notes
Using the proposed guideline of 3 sets of 10 reps will allow you to train your back muscles for general muscle strength.
You may want to revisit these figures if your stretch bands don't provide enough resistance (or provide too few).
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