Workout Routine for a
Large Chest using Stretch Bands
The workout routine featured on this page will help you utilize resistance bands in order to enlarge your chest.
The workout plan consists of 4 exercises that together will strengthen the outer regions of your pectoral muscles, helping to push and enlarge your chest area.
In addition to strengthening your upper, lower, inner and outer pectoral muscles, you'll also get to strengthen your triceps and front deltoids.
Download the .pdf for this
Workout Routine
| Chest #1 | Incline Chest Press | |||
|---|---|---|---|
 |
3 Sets |
6 Reps |
|
| Chest #2 | Decline Chest Press | |||
 |
3 Sets |
6 Reps |
|
| Chest #3 | Incline Chest Fly | |||
 |
3 Sets |
6 Reps |
|
| Chest #4 | Decline Chest Fly | |||
 |
3 Sets |
6 Reps |
|
Additional Notes
You'll note that a combination of 3 sets of 6 reps is being proposed for every exercise listed in this workout routine.
This will allow your muscles to pursue a muscle power and size objective, helping your pectoral muscles grow in size and thus helping in enlarging your chest area.
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