Full Body Workout Routine
using Stretch Bands
The workout routine featured on this page was designed to give you a full body workout all the while only requiring access to stretching bands.
The workout program consists of a 1-day, 7-exercises routine that you can perform a few times a week wherever you work out, be it at the gym or at home.
The exercises featured will target as primary muscles your abs, back, chest, shoulders, thighs, biceps as well as your triceps.
Download the .pdf for this
Workout Routine
| Abs #1 | Crunch | |||
|---|---|---|---|
 |
2 Sets |
25 Reps |
|
| Back #1 | Seated Row | |||
 |
3 Sets |
10 Reps |
|
| Chest #1 | Chest Press | |||
 |
3 Sets |
6 Reps |
|
| Shouders #1 | Shoulder Press | |||
 |
3 Sets |
6 Reps |
|
| Thighs #1 | Squat | |||
 |
3 Sets |
10 Reps |
|
| Biceps #1 | Biceps Curl | |||
 |
3 Sets |
6 Reps |
|
| Triceps #1 | Triceps Pushdown | |||
 |
3 Sets |
6 Reps |
|
Additional Notes
The number of sets and reps are provided as guidelines and should be adjusted according to the objectives being pursued and the flexibility of your stretching bands.
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