Workout Routine for
Core Muscles using Stretch Bands
The workout routine below can be used to strengthen the ever so important core muscles, which are located beneath larger muscles groups.
You'll only need access to resistance tubes to go through the list of exercises.
The fitness program consists of a 1-day, 7-exercises regimen that you can use daily or whenever you want to give your core muscles a good workout.
The core muscles are located beneath the larger muscles groups in your abdomen in front and in your back.
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Workout Routine
| Abs #1 | Crunch | |||
|---|---|---|---|
 |
2 Sets |
25 Reps |
|
| Abs #2 | Twisting Crunch | |||
 |
2 Sets |
25 Reps |
|
| Back #1 | Arm-Leg Extension | |||
 |
2 Sets |
25 Reps |
|
| Abs #3 | Trunk Rotation | |||
 |
2 Sets |
25 Reps |
|
| Abs #4 | Trunk Rotation with Arms Extended | |||
 |
2 Sets |
25 Reps |
|
| Shoulders #1 | Shoulder Rotation | |||
 |
2 Sets |
25 Reps |
|
| Abs #5 | Side Bend | |||
 |
2 Sets |
25 Reps |
|
Additional Notes
Since core muscles are continuously being solicited during your normal daily activities, a combination of 2 sets of 25 reps is proposed.
This structure will allow your core muscles to develop muscle endurance.
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