Workout Routine for
Beginners using Stretch Bands
The workout routine below is going to be useful to those looking for a beginners' workout program that uses for sole fitness equipment the stretch bands.
The routine consists of a 1-day, 7-exercises workout plan that brings together easier-to-do band exercises.
Together, these exercises will solicit input from your shoulders, chest, arms, back, thighs and abdominal muscles.
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Workout Routine
| Ab #1 | Crunch | |||
|---|---|---|---|
 |
2 Sets |
25 Reps |
|
| Back #1 | Back Row | |||
 |
3 Sets |
10 Reps |
|
| Chest #1 | Chest Press | |||
 |
3 Sets |
6 Reps |
|
| Shoulders #1 | Shoulder Press | |||
 |
3 Sets |
6 Reps |
|
| Thighs #1 | Squat | |||
 |
3 Sets |
10 Reps |
|
| Biceps #1 | Biceps Curl | |||
 |
3 Sets |
6 Reps |
|
| Triceps #1 | Triceps Pushdown | |||
 |
3 Sets |
6 Reps |
|
Additional Notes
The number of sets and reps proposed are assuming that you have access to several stretching bands of varying elasticity.
If that's not the case you'll probably want to revisit these figures and perform as many reps and sets as needed in order to give your muscles a good workout, depending on the resistance of your stretching bands and your own strength.
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