Workout Routine for a
Large Chest using a Swiss Ball
The exercise program listed below will help you develop a large chest by pushing the boundaries of your pectoral muscles, all the while using for sole equipments a swill ball and a pair of dumbbells.
The workout routine consists of 4 exercises that you can perform on a regular basis or that you can substitute with the chest exercises normally found in your other workout routines for more impact.
The specific muscles being targeted are your lower, upper and outer pectorals as well as your triceps and front deltoids (front of your shoulders).
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Workout Routine
| Chest #1 | Push Up | |||
|---|---|---|---|
 |
3 Sets |
6 Reps |
|
| Chest #2 | Push Up with Feet Up | |||
 |
3 Sets |
6 Reps |
|
| Chest #3 | Chest Fly using Dumbbells | |||
 |
3 Sets |
6 Reps |
|
| Chest #4 | Dumbbell Press on Ball | |||
 |
3 Sets |
6 Reps |
|
Additional Notes
3 sets of 6 reps will allow your muscles to develop power and size, which should help in pushing the boundaries of your pectorals muscles, thus helping you enlarge your chest area.
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