Workout Routine for
Hot Abs using a Swiss Ball
The workout routine found on this page will help you develop hot abs using as sole equipment a swiss ball. The routine consists of 4 exercises that you can perform daily or that you can tack on to your other workout programs.
The specific muscles targeted are those found in your abdomen region, i.e. your upper and lower abdominals as well as your obliques.
Also solicited will be your hips during the Sit-Up exercise.
Download the .pdf for this
Workout Routine
| Ab #1 | Crunch | |||
|---|---|---|---|
 |
2 Sets |
25 Reps |
|
| Ab #2 | Crunch with Legs Elevated | |||
 |
2 Sets |
25 Reps |
|
| Ab #3 | Jacknife Sit-Up | |||
 |
2 Sets |
25 Reps |
|
| Ab #4 | Bridge T Fall-Off | |||
 |
2 Sets |
25 Reps |
|
Additional Notes
A combination of 2 sets of 25 reps is proposed but keep in mind that those are only guidelines.
You should feel free to adjust these are required.
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