Workout Routine for
Defined Legs using a Swiss Ball
The workout routine proposed below should be helpful to those looking to get defined legs while using as sole fitness equipment a swiss ball.
The workout program is comprised of 4 easy to do exercises that will target the muscles located in your legs.
Those are your buttocks, quadriceps (front of thighs), hips, inner thighs, and hamstrings (back of thighs).
Download the .pdf for this
Workout Routine
| Thighs #1 | Squat against Wall | |||
|---|---|---|---|
 |
3 Sets |
10 Reps |
|
| Thighs #2 | Hip Abduction | |||
 |
3 Sets |
10 Reps |
|
| Thighs #3 | Hip Adduction | |||
 |
3 Sets |
10 Reps |
|
| Thighs #4 | Reverse Leg Curl | |||
 |
3 Sets |
10 Reps |
|
Additional Notes
The suggestion of performing 3 sets of 10 repetitions for each exercise should help you develop general muscles strength in your leg muscles, which is usually more desirable than muscle power or muscle endurance.
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