Workout Routine for
Broad Shoulders using a Swiss Ball
This workout routine will help you develop broad shoulders by targeting the individual muscles that make up your shoulders.
You will need access to a swiss ball and a pair of dumbbells in order to go through the list of exercises.
The fitness program consists of 4 exercises that you can perform on a regular basis or as needed when you want to give special attention to your shoulders.
The individual muscles solicited are your rear and front deltoids, your trapzeius as well as your pectoral muscles.
Download the .pdf for this
Workout Routine
| Shoulders #1 | Rear Deltoid Row and Rotation | |||
|---|---|---|---|
 |
3 Sets |
6 Reps |
|
| Shoulders #2 | Scapular Protraction | |||
 |
3 Sets |
6 Reps |
|
| Shoulders #3 | Rear Deltoid Raise with Elbows Bent | |||
 |
3 Sets |
6 Reps |
|
| Shoulders #4 | Rear Deltoid Raise while Lying Sideways | |||
 |
3 Sets |
6 Reps |
|
Additional Notes
The 3 sets of 6 reps combination that is proposed will help your muscles gain power and size, which will help in your quest to develop broader shoulders.
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